WHY JOIN?
Confidence
Imagine walking into a gym without fear, going to any machine or weights with absolute certainty, and doing a workout feeling self-assured. THAT'S the place I want to help all my clients get to! Let's work together to get to the point where form, function, reps, and time are on point and help you feel confident in the gym!
Push it
We don't push ourselves. It's just a fact. We let our MINDS tell us how far, how much, how hard. The problem with this? The brain takes the path of least resistance. Meaning, yes, three more reps were possible. Of course, ten more minutes is actually doable. Hiring a trainer gives your brain a trainer too! Getting the right mindset helps push you longer, further, harder, and closer to those goals!
Consistency
If you don't do it, you won't get there. Consistency in the gym and with nutrition is key. I create doable programs that fit into a busy life with delicious meal plans packed with nutrition and room for social fun! Consistency in a balanced life is what creates lasting change!
CUSTOMIZED MEAL AND WORKOUT PLAN
✔ Customized Workout Programs
✔ Home and Gym Options
✔ Personalized Meal Plans
✔ Video Demonstrations
✔ Complete Shopping List
✔ Range of Diet Options
✔ Progress Tracker
✔ Private Facebook Group
✔ Exclusive Mobile App
✔ Email Support
WHAT YOU GET
PERSONALIZED WORKOUT PROGRAMS
Maximize your sessions by training smart!
Your program
will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Whether you are training at your local gym or in the comfort of your own home, I can design a program to suit your needs!
Your program
will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of!
CUSTOMIZED MEAL PLANS
Working hard in the gym? Make sure you are fueling your body with what it needs!
When designing your program, I work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex.
Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and I will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients!
My goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat. Recipes, shopping lists and instructional videos are all included in the Mobile App, making it super convenient for those shopping trips! Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that.
Trust the process, stay consistent with your eating and training and be patient with your results!
WHAT YOU GET FOR FREE
PRIVATE FACEBOOK GROUP
Join the growing community who love sharing stories and are encouraging each other to take those steps closer to achieving their goals. Positivity and support are the main factors within my Facebook community, so please feel free to join us and be part of a group of people wanting to see you succeed!
EMAIL SUPPORT
If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible.
I am here to support you all the way to your success!
EXCLUSIVE MOBILE APP
With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals!
If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!
MEET YOUR TRAINER
Hi, I'm Matt Pattison
After a college football career and tryouts for the NFL, I started fitness training. My first career was ending, and I wanted something that I was equally passionate about. Now, with over 15 years of training and as a pro bodybuilder, I help men and women reach goals they didn't even think were possible!
Most people don't reach their ultimate fitness goal because they can't get over mental blocks.
Fee
I'm here to train you out of your head!
CUSTOMIZED MEAL AND WORKOUT PLAN
✔ Customized Workout Programs
✔ Home and Gym Options
✔ Personalized Meal Plans
✔ Video Demonstrations
✔ Complete Shopping List
✔ Range of Diet Options
✔ Progress Tracker
✔ Private Facebook Group
✔ Exclusive Mobile App
✔ Email Support
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